Brad Pitt Fight Club Body How to Develop a Fight Club Body Like Brad Pitt

Did you see Brad Pitt's "Fight Club Body?" When you look at him he did not have what you would call an "above average build" in that film. (On the other hand, his muscularity was exceptional.) Many people that have been weightlifting for a while probably have more muscle bulk than Pitt had. It seems most men are easily impressed by bulky muscle size. However, if your aim is to impress the girls then follow the tips in this article and you will get a lean look.

Why Becoming Lean Is More Difficult than Getting Bigger Muscle Mass

I am always amazed at some of the people at the health club. It seems that the bodybuilder who is bulky and lifts heavy weights but has little muscle definition awes them. Rather then, the person who is lean and muscular as Pitt was able to accomplish for this film. Most of the so-called "BIG GUYS" never have low levels of body fat. They are always walking around big and bulky. You can never see their six pack abs. Look it's tough to get and stay lean but you will acquire more attention from the girls if you do. Imagine trying to brawl or wrestle someone with all that bulk,

On the other hand, if you want to get big it takes very little self-control and all you have to do is lift heavy weights, in the five to 12 rep range and eat everything in sight.

How to Get 6 Pack Abs

To get lean all you need to do is increase the amount of cardio you do. Here is an easy plan for you to follow:

• You will need to do approximately 45 to 60 minutes, 4 to 5 times per week of cardio
• You must also strength train at least 3 to 4 times a week
• Eat six smaller meals each day. Keep your calories low between 1500 to 1800 calories

In a no time at all your body fat will begin dropping. (Consume approximately 1 g of protein per pound of body weight. For example if you weighed 190 pounds, you should consume 190 g of protein.)

For your cardio sessions, do not do a regular cardio workout, incorporate high-intensity interval training to achieve the maximum amount of calorie reduction and fat burning. Follow these simple tips and in no time, at all you will have a body that you win any fight with!