Muscle Confusion Is Muscle Confusion Just A Hoax

With all the popularity of the P90X program and the fact that it uses muscle confusion, is it no wonder that people are asking, what is muscle confusion?

Read this article and discover if muscle confusion is a hoax!

So What Is Muscle Confusion

Do you really need to make your muscles confused? Well not really, you see muscle confusion is a training principle that creates variety in your training. The reason to use this training protocol is that muscle confusion prevents plateaus and keeps your muscles growing.

Muscles become accustomed to a training program very quickly. We need to develop different exercises and perform a variety of sets and repetitions. The best way is to cycle your training program, typically in four-week cycles.

By cycling or changing your training program every 4 weeks, your muscles will adapt to the exercises. This forces your muscles to grow quicker than with any other training method. That is why muscle confusion is such an exciting training principle.

One other way to use muscle confusion is to vary the exercises or training equipment used.

For instance, if you were doing a flat bench press, you could use a hammer strength machines one week and then the following week you could do a dumbbell bench press. While you are still working the chest muscles, you are training them from a different angle and this will stimulate new muscle development.

By using the Muscle Confusion principle, you are guaranteeing yourself consistent results in your fitness and resistance training workout.

Here are 3 tips to help you in using the muscle confusion protocol:

1. Change your exercises every four weeks.
2. Use free weights, cables or resistance bands in your workout.
3. Vary the repetitions and the number of sets you use.

By following these 3 tips, you will get the Maximum Results from your strength training workouts. Use the muscle confusion principle in your training program.

Remember the 3 most important muscle confusion components of gaining muscle size are:

• Proper rest
• Proper nutrition
• Hard training

Make sure you include these 3 components in your muscle building goals, doing so guarantees fast muscle growth and the body that you dreamed about.

Another way to dramatically increase your bodybuilding results from the muscle confusion protocol is by using dynamic resistance. This type of resistance can only come from resistance bands.

The reason that is referred to as "dynamic resistance." Is because the resistance levels increase as you go through the full range of motion of the exercise. This is what makes exercise band training such a powerful muscle builder. And, that's why it's included as part of the P90X workout program.

CLICK HERE To Learn More about Resistance Bands