P90X Nutrition Guide Can The P90 X Nutrition Guide Get You Ripped

What Is the P90X Nutrition Guide and Training Program?

Maybe you have heard about Beachbody p90x. This is a carry-over of the P90 or Power 90 training course. In both of these workouts, Tony Horton the creator has been able to introduce an at-home workout program that can be followed by just about anyone.

Tont Horton and P90X

Horton, who is in his 50s, is in great shape and is certainly a walking testament to his training methodology. The program is designed to take place over 90 days and utilizes muscle confusion as part of its workout strategy.

The DVD workout series introduces celebrity personal trainer Tony Horton to guide you through an intense at-home workout routine. With all the infomercials that the Beachbody people currently have running, it is no wonder that there is a buzz about this product on the Internet.

You see the P90X workout claims that they can get you ripped in 90 days in your home. Without a fancy home gym or expensive exercise equipment is this really possible?

Many people have asked that question! Their fitness program incorporates body weight, resistance band, dumbbell and pull up exercises that requires only 60 minutes a day, six days a week to get you ripped. At least that is what they claim.

Not an Inexpensive At-Home Training Program

The P90X system sells for almost $150. The program comes with a three phase training program and nutrition guide. The complete P90X system comes complete with 12 DVDs or videos, a nutrition guide with sample menus and a fitness or exercise program. The P90X nutrition guide was created to be used in conjunction with the fitness manual.

Here is the 3 muscle confusion styled phases that the P90 X employs:

• 1.Fat burning – Fat Shredder
• 2. Strength - Energy Booster
• 3. Endurance – Endurance Maximizer

In each of these three nutrition phases your calorie levels and your percentages of proteins, carbohydrates, and fats varies.

• Phase 1- Is designed to get you lean and takes place over a four-week period
• Phase 2 – This is where the training program starts to make more demands on you. The ratios as mentioned earlier are now different
• Phase 3 – The final phase, you have your choice of going to the endurance program which increases your carbohydrates or if you have not lost enough body fat you can remain in the lean or fat burning phase.

While the P90X nutrition guide has been very well thought out, this information is readily available in other training programs. There is no new magic here it is just plain commonsense.

Increase your physical activity, build more muscle, and eat the right portions of clean and healthy food and you will achieve your fitness goals!

Here is a breakdown based on the 90-day program of the P90X nutrition guide:

• Phase I: Fat Shredder – Days 1-28
• Phase II: Energy Booster – Days 29-56
• Phase III: Endurance Maximizer – Days 57-90

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