Christian Bale Workout – Dark Knight Batman Workout Secrets

What is the secret to the Christian Bale workout?

One look at Christian Bale's body in the movie — American Psycho — and you know that this man knows how to get in shape.

In that movie, he was lean, ripped and had a rugged muscularity and six pack abs that most men would die for.

So it's no wonder that for the role of Batman — the sequel dark Knight, that we would see not only a great performance but increase in muscularity and leanness that the Christian Bale workout is known to produce.

His workouts were very similar to the Daniel Craig James Bond workout. Both workouts emphasized explosive movements such as, power cleans, high pull-ups, jump squats, and explosive bench presses.

The Christian Bale workout consisted of compound movements to achieve the maximum results with minimum use of time. A compound movement is any exercise which utilizes more than one joint. Examples of this would be the squat, bench press, dead lift, and military press.

Here are some of the key elements of the Christian Bale workout:

• Train to failure on each set

• Focus on more volume rather than intensity so that the extra time in the gym will burn more calories

• Keep your reps in the 6 to 12 reps range. Utilize training principles such as super sets and drop sets.

• Use mostly compound movements to use the most muscle fibers

• Workout five days per week and do your cardio seven days per week to achieve the maximum fat loss.

The Christian Bale workout is not for everyone, so before you start check with your doctor or physician to make sure that you can perform this training program.