Christian Bale Workout – Secrets of the Batman Workout

One look at Christian Bale's body in the movie — American Psycho — and you know that this man knows how to get in shape.

Christian Bale Workout and Amazing Transformation

In that movie, he was lean, ripped and had a rugged muscularity and six pack abs that most men would die for.

So, it's no wonder that for the role of Batman, the sequel dark Knight, that we would see not only a great performance but increased muscularity and leanness that the Christian Bale workout is known to produce.

What Is the Secret to the Christian Bale Workout?

His workouts were very similar to the Daniel Craig Bond workout. Both workouts emphasized explosive movements such as, power cleans, high pull-ups, jump squats, and explosive bench presses.

The Christian Bale workout consisted of compound movements to achieve the maximum results with minimum use of time. A compound movement is any exercise which utilizes more than one joint. Examples of this would be the squat, bench press, dead lift, and military press.

Key Elements of the Christian Bale Workout

• Train to failure on each and every set

• Focus on more volume rather than intensity, so that the extra time in the gym will burn more calories

• Keep your reps in the 6 to 12 reps range. Utilize training principles such as super sets and drop sets.

• Use mostly compound movements to use greatest amount of muscle fibers

• Workout five days per week and do your cardio seven days per week to achieve the maximum fat loss and calorie burn.

The Christian Bale workout is not for everyone, so before you start check with your doctor or physician to make sure that you can perform this training program.