Bruce Lee Workout – The Secret Exerciser

Bruce Lee Workout – The Secret Exercise Device

There are many different so-called "Bruce Lee workouts" on the Internet but none of them are for real. In fact, most of them are 100% useless — that is what prompted me to write this article about Bruce Lee's training and workout program.

Lee was an innovator he applied the same thinking to his workouts that he used in his kung fu. that thinking is encapsulated in this quote "use what works throwout what doesn't!"

Bruce Lee used many different types of training protocols — isometrics, free weights, freehand exercises, yoga and much more. However, in the end what gave him the best results was a combination of isometric exercise and free weight training.

He commented in his book that isometrics is probably the best type of exercise to use for building strength. Unfortunately, he commented that it does not do anything to shape the muscle.

This is 100% true!

The best combination of training is to do both isometric and isotonic exercises.

I'm going to share with you some of his exercise devices. Some he created on his own and others he just adapted to his needs. Now mind you I'm no Bruce Lee expert, but I have spent hundreds of hours researching this man.

Bruce Lee Workout – Strength And Speed

Bruce Lee started training at a young age, his father was skilled in Wu style Tai Chi Chuan and began training him in Tai Chi. It is important to understand, that Tai Chi, the style that Bruce Lee's father practiced, used an exercise called "pushing hands" this is somewhat of an isometric exercise. In that it uses the resistance of another person, as well as an isometric contraction.

From age 13 to 18 Bruce Lee trained with master Yip Man in Wing Chun Gung Fu. In addition to that, Bruce Lee also trained in Western boxing. Winning the 1958 boxing championship match.

Early on, Bruce tried just about anything to increase his speed and power. He started lifting free weights, he used isometric exercise, and he tried just about any exercise gizmo available at the time to give him the winning edge. After a free weight lifting injury, he gave up free weights and began using bodyweight and isometric exercises as the core of his strength and speed program.

Bruce Lee's training methods were effective. In fact, some of the students became World Karate Champions including Chuck Norris, Joe Lewis, and Mike Stone. Between all 3 of them, during their training with Bruce they won every Karate Championship in the United States.

Lee discovered early on, that the key to muscle growth was to keep pushing and placing stress on the muscle. He began using different isometric exercise devices to overcome the major disadvantage of traditional isometrics, which is that you can't measure your growth or add additional resistance. One of the isometric exercise devices that Bruce Lee used was called a Tensolator. He used this device to increase his punching power, and to develop his incredible V-Tapered body.

Bruce Lee consumed every book on the subject, including Bob Hoffman's book on isometric training. That book, titled "Functional Isometric Contraction System" opened his mind to other possibilities and the rest as they say is history.

Regardless of whether you want to gain maximum muscle size or lose body fat– or both. The correct exercise equipment and nutrition program are essential.

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