[mc src="http://www.youtube.com/watch?v=a8XjQDYVDoc" type="youtube" width="480" height="290"]hugh jackman diet[/mc]
Would you like to add 15 to 20 pounds of rock hard muscle, the way Hugh Jackman did for X-Men origins Wolverine?
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In this article, you will find out about the secret muscle building foods of the Hugh Jackman diet.
Hugh Jackman revealed the diet that he was on for his latest film X-Men origins Wolverine. In a recent interview, he let the cat out of the bag. Besides drinking, plenty of whey protein isolates shakes his personal trainer Michael Ryan had him eating steamed chicken and vegetables every three hours. (When he was not taking his protein shake.)
The Secret Foods of the Hugh Jackman Diet
Steamed chicken is one of the favorites of many bodybuilders for many reasons. First, steaming your food is a healthier way to eat than frying or baking. Chicken also contains the cancer protective nutrient … B vitamin, niacin. It is also a good source for vitamin B6. (Both of these B vitamins are very important in the production of energy.)
Vitamin B6 helps in breaking down glycogen (sugar and starch) which is essential if you are trying to get your six pack abs.
The Best Way To Prepare Your Foods
Steaming is one of the healthiest and quickest ways to cook vegetables. By steaming, you get to enjoy more of the vegetables natural taste and texture.
[widget id="ad_unit-3"]Ad Widget: Google Adsense[/widget]Steaming also seals in the vitamins and minerals normally lost by boiling or baking them. In addition, steaming requires no added fat.
One of the great advantages is that almost any vegetable can be steamed… carrots, broccoli, potatoes, spinach, asparagus, mushrooms, zucchini, squash, and more.
Therefore, it is no wonder that his personal trainer chose these foods for Hugh Jackman’s diet.