Comments on: What Is the Muscle Confusion Workout http://www.bullyextreme.com/2009/09/what-is-the-muscle-confusion-workout/ Isometric Exercises, Abdominal Exercise Equipment, Home Fitness Equipment Sat, 12 Nov 2011 20:37:06 +0000 hourly 1 By: Frank Sherrill http://www.bullyextreme.com/2009/09/what-is-the-muscle-confusion-workout/#comment-165 Frank Sherrill Wed, 14 Oct 2009 18:10:46 +0000 http://www.bullyextreme.com/?p=1222#comment-165 @<a href="#comment-164" rel="nofollow">Biaria</a>: <strong>Thank You for the kind words.</strong> I'm glad you are working out. Remember -- Train Don't Strain -- most <strong>Bullworker exercisers </strong>make the mistake of training every day. You can do that with free hand isometrics just like you can do push-ups everyday -- however, when you're using resistance you need to give your body some time to recover. That's why the Bully Xtreme training program recommends you train one body part per day and train 4 to 5 days per week -- for only a few minutes Frank Sherrill @Biaria: Thank You for the kind words.

I'm glad you are working out. Remember — Train Don't Strain — most Bullworker exercisers make the mistake of training every day.

You can do that with free hand isometrics just like you can do push-ups everyday — however, when you're using resistance you need to give your body some time to recover.

That's why the Bully Xtreme training program recommends you train one body part per day and train 4 to 5 days per week — for only a few minutes

Frank Sherrill

]]> By: Biaria http://www.bullyextreme.com/2009/09/what-is-the-muscle-confusion-workout/#comment-164 Biaria Mon, 12 Oct 2009 12:28:06 +0000 http://www.bullyextreme.com/?p=1222#comment-164 Great Article! I recently purchased the Bully Xtreme isometric home gym and I love it! I just wanted to let you know that was really surprised at how fast arrived in thanks again for the free Bully Xtreme custom carrying case. I must say the Bully Xtreme is very well built and a lot of resistance. Right now I can barely compress it in some exercises. But, I know one time I will be able to. Thanks again for such a great product. Great Article!

I recently purchased the Bully Xtreme isometric home gym and I love it! I just wanted to let you know that was really surprised at how fast arrived in thanks again for the free Bully Xtreme custom carrying case.

I must say the Bully Xtreme is very well built and a lot of resistance. Right now I can barely compress it in some exercises. But, I know one time I will be able to.

Thanks again for such a great product.

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