The Brad Pitt Fight Club Diet was designed to get Brad as lean and muscular as possible.
Having a ripped six pack abs was essential to his role as Tyler Durden. If you are looking to get down into the single digits body fat levels then follow these four tips.
Here Are Some Diet Tips That You Should Follow
1. Build Muscle and Reduce Body Fat Levels — Consume 6 meals per day. You should be eating a healthy meal every two to three hours. This will keep your blood sugar level and you won’t have food cravings. In addition, you will keep your body in a positive nitrogen balance that is conducive to muscle growth.
2. Consume 1 to 2 G Protein per Pound of Body Weight — One of the best sources can be found in supplements. One of the best protein supplements is made from whey protein isolates. They can easily be mixed with water, a few ice cubes, 1 to 2 tablespoons of peanut butter; add a banana and two scoops of protein powder and you are done. This is an incredibly tasty shake that you can use for 2 to 3 of your meals.
3. Use a Protein Supplement – Body Builders will often tell you to eat regular food however, sometimes this is not possible .That’s why we recommend using delicious tasting whey protein shakes. Whey protein shakes are used in the Brad Pitt fight club diet to guarantee that Brad received enough protein.
4. Resistance Training — No program designed to get you six pack abs can be effective without some form of exercise. Resistance training or strength training is very important. Muscle consumes calories… fat does not.
The Brad Pitt Fight Club diet can be a way of life. Eating healthy is what it’s all about. You don’t need to give up all your favorite foods. As a wise man once said… “Train Don’t Strain.”