Bullworker Exercise Chart – How to Avoid Injuries with the Bullworker Exercise Chart

What Is Wrong with the Bullworker Exercise Chart?

The Bullworker exercise chart has been around since the 1960s and they’re still promoting the same workout from back then.

Now, more than 50 years have gone by and there have been many breakthroughs in exercise physiology. Unfortunately, if you were to buy the Bullworker chart you would not be able to take advantage of these  breakthroughs in muscle building!

Principle such as muscle confusion, super-sets, circuit training, etc. are just not part of the exercise protocol of the Bullworker exercise chart.

Keep reading this article and you will discover how to avoid potentially dangerous injuries by NOT following that outdated training protocol.

If you are looking for a free copy of the Bullworker exercise chart — please be warned. Following the workout routine as recommended in the Bullworker manual may lead to overtraining, muscle strain, tendon elbow pain and other possible injuries.

Bullworker exercise chart

The major problem with following the old workout program is that it recommends that you train with isometrics on a daily basis.

Bullworker Elbow

Now,  you may be thinking to yourself… “well hundreds of people have trained this way in the past.” And while that is true,  many individuals have stopped their training because of tendon or elbow soreness.

Look, would you attempt to workout your chest muscles every day using isometrics and free weights? Well, if you know anything about exercise physiology you definitely would not train every day. Using free hand isometrics training every day is not a problem.

Bullworker exercises
[Old-time strongmen like Sandow used isometric exercise to build incredible strength.]

However, when you’re using resistance it’s a whole another story. In addition, using isometrics alone will only increase your strength and will not do anything to increase muscle size or mass. For that you need to do isotonic training (Isotonics is exercising through a full range of motion using repetitions.)

In addition, the old program does not take advantage of using supersets, muscle confusion, or any of the exercise protocols that are used by strength and conditioning coaches today.

You see the problem with the old Bullworker exercise chart is that it was created in the 1970s. Since then, there have been major breakthroughs in training and conditioning.

So while the old workout chart may show you the exercises — you should not use that training protocol.

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