Isometric Training Equipment – Milos of Croton And Isometric Training Equipment

Isometric Training Equipment from Greece

Have you ever wondered why old-time strongman always used Isometric Training Equipment ?

The answer is simple — since the time of Milo of Croton, the sixth century wrestler from Greece; as a boy he began carrying a small calf everyday.

As the bull grew — so did Milo's strength and muscular size (carrying a Calf or Bull on Your Back Is a Form of Isometric Exercise.)

You could say that that a small calf was the first piece of isometric exercise equipment.

Because of his great strength, he became a six time Olympic champion in wrestling.

That type of training is today referred to as "Progressive Resistance." The story Milo of Croton is the first recorded history of "weightlifting."

In order for your muscles to grow stronger, they must be placed under greater and greater stress/resistance. The problem with just using bodyweight or freehand isometrics exercise is that all you can use is the existing force or bodyweight that you currently have.

If you will strive to use more resistance/weight every time you workout your body will respond by growing bigger and stronger muscles.

That my friends are just the facts.

Therefore, if someone tries to tell you that you can grow bigger and stronger without adding additional resistance  to your workouts — run from them — they are just fools.

Your body will quickly adapt to your existing bodyweight and the force that it can apply.

There are ways to make bodyweight exercises more effective. One way, is to wear a "weighted vest" or to use resistance bands. If for example you were doing push ups you can have someone place weights on your back for additional resistance.

Olympic Athletes and Isometric Training Equipment

Bob Hoffman, former Olympic power lifting coach, publisher of "Strength and Health Magazines" and owner of the York Barbell Company…  recognized the importance of using Isometric Training Equipment in his Olympic strength training program.

For this, he created the "Isometric Power Rack" and later on published a book called "Functional Isometrics." In his book he detailed how his power lifting team use isometric equipment to achieve better results than traditional isotonic training.

In summary, using isometric training equipment will make your muscle and strength gains come faster and easier than you could have ever believed.

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