Isometric Strength Exercises – The Key to Fast Strength Gains
Isometric Strength Exercises… are they really more effective in building strength than just plain old bodyweight exercises?
Often times you hear the comment — No Gain — No Pain… in reality is that most effective way to develop strength and muscle size?
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The reality is that in order for exercises to be effective they don’t have to leave you devastated. In fact, there is an old expression — train don’t strain.
While this advice may be contrary to the “no pain no gain” mantra, there’s a more effective way to workout.
Building muscle size and strength should not cause you to injure yourself. The truth is that in order for muscles to grow you must apply what is commonly referred to as the “overload principal.”
The Secret to Bigger and Stronger Muscles
The overload principal means that you continue to place more and more stress (resistance or weight) on your muscles each time you workout. As long as you eat plenty of protein and carbohydrates for energy — and get eight hours of sleep per day — your body will respond by making your muscles bigger and stronger.
One of the most effective ways to become stronger is to do isometric strength exercises.(one of the best ways to increase your strength rapidly is to use a Bullworker alternative like the Bully Xtreme or isometric exercise equipment.)
Some of the major advantages of isometric exercises are as follows:
- They Take Very Little Time (an isometric contraction only needs 7 to 10 seconds to get you results)
- Freehand Isometric Strength Exercises Can Be Done Anywhere
- Isometrics are a Scientifically Validated Exercise Protocol (“Physiology of Strength” by Theodor Hettinger)
- Anyone Any Age Can Do These Exercises
- Isometrics Can Be Performed Sitting down at Your Desk, behind the Wheel of Your Car, or While Watching TV
- Isometric Strength Exercises Have Been Used By Physical Therapists For Years For Rehabilitation
The bottom line is whether you’re a beginner at exercising or have worked out before – age doesn’t matter — 6 or 60 — using isometric strength exercises will make you stronger and take up less of your time than any other type of workout.
Read More about: Isometric Training Equipment
Tags: exercise protocol, isometric contraction, isometric exercise, isometric exercises, isometric strength, Isometric Strength Exercises, isometric training, Isometrics, muscle size, strength exercises, strength gains, stress resistance