Isometric Exercises for Your Arms – Explosive Isometric Exercises For Bigger Arms

One of the major advantages of using isometric exercises for your arms is that you don't need a lot of room.

Of course, an isometric exercise device will get you superior results however, you can use just about anything free weights, resistance bands, the wall, a chair and even the floor.

It is recommended that you don't do certain types of isometric exercises if you have high blood pressure. Also, do not hold your breath while exercising, be sure to exhale during the contraction.

You can even use dumbbells or a barbell to do isometric exercises. Many individuals often perform isometric exercises at work. They use their desk or a door jamb to exercise with.

The beautiful thing about Iso-tension exercise, is that it can be done anywhere.

When you do these exercises for your arms remember to use a static hold that lasts between 7 and 10 seconds. Proper breathing in all exercises is very important. Make sure that you breathe out during the exertion or isometric contraction.

Isometrics At Your Desk

For example — getting back to that desk isometric exercise — while sitting at your desk, place your hands under the desk.

With your palms facing upwards and elbows bent. Push upwards as if you're trying to lift up the the desk. Of course, make sure that the desk is heavy enough to provide proper resistance and won't lift up easily.

This exercise targets the bicep muscle of your arm. It is similar to doing a bicep curl.

Staying seated in the chair at your desk, you can also workout your triceps muscle. Here's an easy example.

Place the palms of your hands on the desk. Make sure that your elbows are bent. You want to be as close to a 90° angle as possible. Now, with your back straight and breathing outward during the contraction, press your palms down on the desktop.

If you're a woman, this exercise targets that flabby part of the back of the arms. Do this exercise three or four times a week and you will have sculpted arms in no time at all.

These are just two of the isometric exercises for your arms that you can do anywhere. And they only need a few seconds of your time.