Mario Lopez Workout Routine – How to Get Six Pack Abs without a Gym
If you are looking for the Mario Lopez workout routine then keep reading. Because in this article you will get a front row seat about what it takes to have a Mario Lopez body.
Now get this, you can get a toned, muscular and ripped body right in your own home.
Simply by following some of the “workout secrets” revealed in this article. Here is a small clue, using this “Secret” home gym you will be able to perform more than 140 health club quality type exercises all in the comfort and convenience of your home.
Mario Lopez Workout Routine – No Steroids Required
And here’s the thing, you don’t need a lot of equipment and forget about steroids.
In fact, I’m gonna reveal to you a few of the Mario Lopez Workout Routine favorite exercises. Lopez uses these exercises every day to build his incredible chest muscles, shoulders, arms and back.
The beautiful thing about the Mario Lopez workout routine is that it includes a lot of body weight exercises as well as using resistance bands or exercise bands as they are sometimes called.
Why is that great?
Well, you can do it right in the comfort and convenience of your home. And you don’t need an expensive gym membership or a fancy home gym. Just a little discipline and common sense is all you need to actually use the Mario Lopez workout routine.
But let me remind you, you’re not going to put on much muscle size without proper nutrition. Food as you probably have heard many many times — is the gasoline — to your body’s engine.
Mario Lopez Workout Rountine – Mario’s Six Pack Abs Secrets
If you’re looking to get ripped and have ripped six pack abs then you will also need to include cardio as part of your workout. This can be something as simple as running, jumping rope (a boxers favorite exercise ) riding a bike or even swimming.
As in all great training programs there are three phases to this program.
Phase 1 of the Mario Lopez workout routine is all about eating right. You’ll need to eat lean meats, fish, eggs, rice and oatmeal and plenty of fruits and vegetables.
Mario Lopez Workout Routine – Phase 2 is the workout
Let me tell you about one of the best exercises in the Mario Lopez workout routine. Before you pooh-pooh the exercise please read on.
It’s that old standby and military favorite push-ups. Now, before you dismiss push-ups as a muscle builder you need to read about this little tweak that Lopez uses to get the maximum benefit out of his push-up program.
In fact, he does 500 or more push-ups everyday. Now here’s the thing, you can easily build up to doing 500 push-ups a day in as little as six weeks. Stay with me and I’ll show you exactly how to do this.
And get this, you can increase the difficulty and make your muscles really popout with push-ups with the one simple variation that I mentioned earlier.
Mario Lopez Workout routine – Insider Trick to Getting Fantastic Results with Push-Ups
All you need to do is, grab three chairs for this incredible muscle building exercise. Here’s how to do this exercise:
1. Place the chairs, for your hands, approximately 18 inches apart.
2. Then put your left hand on one chair —
3. Your right hand on the other
4. And your feet on the third chair.
Now you’re ready to go!
It’s time to get a ripped chest, pumped up arms, a V tapered back and watermelon sized shoulders. Just like a gymnast, you might say.
Do as many push-ups between the chairs as you possibly can. Rest for approximately 2 minutes and then do a second set to continue can do anymore push-ups , this is called, exercise to failure. Failure means the point in which you can’t do anymore push-ups.
Rest for another 2 to 3 minutes and then do your third and final set of push-ups.
If you find these easy (sure) you can put a phonebook or stack of books on the third chair — the one you put your legs on — to create approximately a 20% increase in height. In other words, you want your legs higher than your arms.
Then do push-ups in this fashion — just like you did before, three sets each one until failure. Then let me know how you feel the next day.
Do just this simple exercise every other day — for the next six weeks and let me know how much bigger, stronger, and muscular you are.
Phase 3 is the maintenance phase.
Like any other exercise or bodybuilding program you need to keep exercising to maintain your existing gains. But listen up, its not that difficult.
And the benefits of maintaining a simple exercise program every day will give you incredible benefits.
If you’re really serious about developing a body like Mario Lopez, then add pull-ups to your workout. Listen there’s nothing revolutionary or new about this workout.
But that doesn’t stop it from getting you incredible results. There are different variations of pull-ups and chin-ups that you can do.
And you can pick up a pull up bar for under 50 bucks. And that probably is the only investment that you need to make.
So get started pumping up your body with this simple push up program.
Before I forget, you could also consider picking up an inexpensive set of resistance bands. One of the best can be found by Clicking Here
The Mario Lopez workout routine is very simple and by adding resistance bands you can put your results on autopilot.
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