Have you heard about Charles Atlas and isometrics?
It seems that most people are confused about his Dynamic Tension exercise course. The reality is that while the Charles Atlas used isometrics in his own personal exercise program he didn’t advocate it in his famous course.
If you would like to find out more about Charles Atlas isometrics then please visit the link below:
Charles Atlas Isometrics - The Truth about the Dynamic Tension Exercise Program
Isometric Exercises - What Is the Most Effective Way to Do Isometrics