Office desk isometric exercises can help take your down time and turn it into a productive strength training opportunity.
Many men and women today spend a great deal of time sitting in front of their computers and have very little time to exercise. With just a few of these isometric exercises that you’ll discover in this article you’ll be able to get into shape without having to go to the gym or spend hours working out.
These are just a few of the office desk isometric exercises that’ll help you tone your body:
1. Abdominal Desk Exercise
To perform this movement you will need a sturdy chair preferably one without wheels on it. If your chair has wheels on it, then you may want to consider pushing the back of the chair against an immovable object; such as a wall. With your chair completely away from your desk take your palms facing outwards and your hands completely outstretched, bending over from the waist down… Place your palms on the floor. Return to an upright position and repeat this exercise 6 to 10 or 11 times. Make sure that you brief outwards in the beginning of the motion and then inhale while sitting back to an upright position.
2. The Best Biceps Desk Exercise
For this isometric exercise, pull yourself up close to the desk. With your palms, facing upwards placed him underneath the desk. Your elbows bent at a 90° angle. Press your palms against your desk in a curling fashion. Hold the contraction for 10 seconds or account 10. Perform this exercise 4 to 6 times.
3. The Neck Desk Exercise
Take your left palm in place against the left side of your head. Gently apply pressure with your Palm loggerhead resistance the movement. Hold the contraction for 10 seconds and then repeat on the right side. Be careful and don’t push too hard a gentle contraction is all we are aiming for. Perform this exercise 6 to 10 times on both sides.
4. The Triceps Desk Exercise
This is the opposite of the bicep curl. This time, place your palms on the desk and keep your elbows against your sides. Press your palms downwards and hold for a count of 10 seconds or to account 10. Repeat this exercise 4 to 6 times.
5. The Best Chest Desk Exercise
With your elbows at approximately a 90° angle. Place your palms in front of your chest. Push each palm against each other and hold for a count of 10 seconds. Repeat this exercise 4 to 6 times.
How Often to Perform Office Desk Isometric Exercises
In order to get maximum results from these office desk isometric exercises you must execute them at least 3 to 4 times a week.
You can also perform these exercises while sitting in your car perhaps while stopped at a traffic light. Performing these exercises on a regular basis will help you build definition and strength into your arms, shoulders, chest etc. That’s the beauty of office desk isometric exercises. They take very little time and can be done just about everywhere!