Can you really get lean in just 90 days doing P90X?
The secret is to follow the diet to the letter, keep your intensity high, and perform all the six workouts each week. However, to build muscle you must increase the intensity and/or the resistance that you use in each of the strength training workouts.
In total, the P90X program offers three strength training workouts and three cardio/plyometric workout routines.
P90X to Burn Fat and Build Muscle Secrets
- Muscle growth occurs as a result of “Progressive Resistance.” In other words, you must continue to increase the resistance or add weight to the exercises each and every workout.
- Diet is not a dirty word! It is essential that you increase the amount of protein and carbohydrates you take in when you’re trying to build muscle. It is almost impossible to gain muscle size and lose fat however, this can be done if you keep your protein levels at 1 to 1/2 g per pound of bodyweight and consume low glycemic carbohydrates.
- The idea is not to cut back on the food but to increase the amount of cardiovascular activity you perform everyday. So if you’re looking to gain muscle size on the P90X program you want to add an extra day of cardio and keep your calories at 300 to 500 more per day than what is stated in the nutrition program. Focus on lean meats such as ground Turkey, chicken breasts, tuna, salmon, for your protein needs. A protein supplement shake will help you to maintain your protein high while not adding on a great deal of calories.
- The final ingredient to guarantee your success in burning body fat and building muscle while doing the P90X workout is to get adequate rest. Your muscles need to recover from the intense strength building workouts. It’s during rest, that the body releases human growth hormone to help you repair the damage created by the exercise program. It is essential that you get at least eight hours of sleep per day.
If you don’t get results with the P90X program it’s probably because you have ignored the most important element which is your nutrition program.
In conclusion, make sure to increase the weight or resistance used in each exercise and in each workout routine. Maintain a high protein level by using lean meats, protein supplements, and consuming low glycemic carbohydrates such as yams, Brown Rice etc.
If you will follow the tips in this article you will be successful at using the P90X program to burn fat and build muscle.