Author Archives: Frank Sherrill

Think and Grow Rich

Think and Grow Rich Secret

“Think and Grow Rich – Secrets Of Olympic Champions” (How they can help you reach your weight loss or fitness goals!) Why are some men and women able to achieve Olympic glory while most of us struggle to reach our weight loss or fitness goals? The dedication and commitment that Olympic athletes have to have…

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Million Dollar Personal Success plan Meyer

5 Steps To Fitness Success

There are 5 specific steps that you can take to virtually GUARANTEE your fitness success. Paul J Meyer at the age of 19 wrote down 5 steps that helped him to achieve his personal goals. In this article you’ll discover these 5 steps that will help you achieve your goals this year.

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Time to Raise the Bar

3 Simple Steps To Greatness Greatness requires that you demand more from yourself and those around you. What I’m going to share with you today is about how to raise your own personal BAR.  Let’s talk about how high you can jump… about how high you can raise your performance.  The first recorded high jump…

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Why 100 Day Goals Are Better Than Year-Long Ones

Are you tired of setting New Year’s resolutions or goals and failing to accomplish them? Then check out why 100 day goals are the easy solution to achieving all your goals!

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Harvard Goals Study

“Scientific Study Reveals Truth about Achieving Your Goals in 2015!” I don’t know where this story started but it has definitely become a “urban legend.” I’m talking about the often touted (by many of today’s and yesterday’s Motivational Gurus names like Anthony Robbins, Brian Tracy, Zig Ziglar, just to mention a few) Yale or Harvard…

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Ultimate Bodyweight Chest Exercises

Bodyweight chest exercises can be very effective in building a strong and powerful chest. However, there are some tips, tricks and strategies that you can use to make these exercises even more powerful. So the real question is… What does it really take to build a strong and powerful chest without using free weights? This…

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Best Chest Exercises To Build a Strong and Powerful Chest

Best Chest Exercises Revealed Many men and women want to know what are the best chest exercises. Well, a recent study sponsored by A.C.E. (American Council on Exercise) tested 9 different chest exercises to determine which were the most effective in developing strong, and toned chest muscles. This study comes as no surprise because of…

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Bullworker Exercise Chart

The Bullworker chart is based on a training program that was developed back in the 1960s. It’s all longer relevant and it’s outdated for sure!

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5 Ways to Workout Without Weights

There are many ways to build muscle quickly and most people believe that using free weights is the only solution. In this article, you’ll discover 5 waste workout without weights that will help you get leaner and more toned.

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7 Anti-Aging Foods Everyone over 40 Should Eat

In this article you will discover the top 7 anti-aging foods that everyone over 40 years of age should be eating regularly. These foods will help increase the amount of antioxidants and other anti-aging vitamins and minerals that you need in order to look younger.

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