Bruce Lee Workout Secrets
If you’re looking to learn some of the Bruce Lee workout secrets, then grab a chair and buckle up because this is the article that you have been looking for.
What made Bruce Lee a man ahead of his times, especially in the martial arts world was the fact that he was constantly looking for exercise equipment that would help him become better in his art.
Needless to say, Bruce was an innovator and looked for anyway to improve his kung fu.
Some of these devices he created himself, others he just designed and hired people to create them. There are many different articles on the Internet that talk about the Bruce Lee workout. Unfortunately, most of them are just full of baloney.
Bruce Lee Workout and Tons of Misinformation
And what’s worse, is that many of them don’t give you specific details of how he trained or correct information. However, in this article you’ll discover some amazing information about the Bruce Lee workout and training program that will completely shock you.
Bruce Lee Workout – Faster and More Powerful
You probably know that Bruce Lee’s original martial art style was Tai Chi.
His father, was experienced in the Wu style of Tai Chi Chuan and he was Bruce’s his first instructor. He started Bruce’s training at a very early age.
In addition, he also coached him in a workout known as “pushing hands.” This is an isometric exercise in which you use the resistance of another person to create an isometric and muscular contraction.
With tai chi training under his belt, Bruce at the age of 13 began training with Master Yip Man in the art of Wing Chun kung fu. What few people know is that Lee incorporated Western boxing into the Bruce Lee workouts.
In addition to having been trained in boxing. He was also a boxing champion in 1958. He understood that one style, cannot be great at everything. That’s why later on he studied the Filipino grappling martial art called “Dumog.” He felt that you needed to be well versed in each of the fighting ranges.
Bruce Lee Workout and Free Weights
To achieve greater strength and speed Lee incorporated free weights into the “Bruce Lee workout.”
There has been some discussion about Bruce Lee anabolic steroids however, his body did not show any the typical signs of bloating that comes along with any type of testosterone or anabolic drugs.
He also included isometric exercises. In addition, he also started using an isometric exercise device called the Tensolator. He used this device predominantly to train his muscles for the 1 inch punch and trapping hands movements that are part of Wing Chun.
He began training in isometrics more seriously after reading a book that explained how the USA Olympic team had use isometric contraction to win gold medals. He begin applying this new found knowledge to his own training program. He also discovered that the key was to continually push your body beyond your mental limits.
Lee was also a fanatical reader. When it came to subjects that could help him achieve his goal.
Bruce Lee Workout And Goal Setting
One of the books he read was Think and Grow Rich by Napoleon Hill. In fact, you can find a copy of his hand written and signed “statement of definite purpose ” online or you can see the actual copy if you go to any Planet Hollywood restaurant. It sits there mounted on the wall for all to see. A goal accomplished unfortunately, a life too short!
The Bruce Lee workout was a bodybuilding program that was ahead of its time.