According to Fitness Magazine the " Brad Pitt Troy Workout " had Brad in the gym exercising for 2 to 3 hours per day — six days a week. In addition, he would train in "sword work" for another two hours.

Following this workout routine he gained 10 pounds of lean muscle. He also followed a diet program that consisted of four high protein — low carb meals and two protein shakes. (A total of six meals per day)

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It seems every guy wants to know what is the Brad Pitt workout.

Look, let's face it Brad Pitt is not exactly the most muscular, strongest or athletic guy on the planet — I mean the guy smokes — not exactly the healthiest habit you want.

However between his good looks and his ripped six pack abs (along with a lean muscularity that drove the gals crazy)no wonder every guy wants to look like him.

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Celebrity trainer Greg Joujon-Roche believes in eating 5 to 6 meals per day — 1 to 2 g of protein per pound of bodyweight during a serious body building program.

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In both of those films, Brad Pitt was muscular yet lean but in Troy, he gained an additional 15 lbs of muscle due to the changes in his workout.

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