The Charles Atlas dynamic tension course was created in the 1920s. It promised many scrawny weaklings an easy method to build muscle and get stronger all in the comfort of their home. However, does this course really work?…
Charles Atlas exercises are often confused with isometric exercises. Many people are under the mistaken belief that the Charles Atlas “Dynamic Tension” body building course consisted of 100% isometric exercises. Nothing could be further from the truth! In fact, most of the training program consisted of body weight exercises. Although, Charles Atlas confessed in court ...…
