Many people are under the misconception that Charles Atlas exercises from the dynamic tension course are all isometric exercises.

Nothing could be further from the truth although Charles Atlas used isometrics and his training program many of the exercises in the dynamic tension course consists of body weight exercises.

Exercises such as… push-ups, situps, ab crunches and others. Interestingly enough the term dynamic tension can be considered isometrics. In a minute, I will give you the best Charles Atlas exercises, but I have a confession to make.

More on Charles Atlas Exercises – Dynamic Tension and Isometric