Friday, 02:0 8 PM
Dear Friend,
A Bully Xtreme customer recently asked questions regarding Isometric Strength Training and how to use a full range of motion in your workouts.
According to Frank Sherrill — here is how it works…
In using isometrics –range of motion is not that critical.
More on Isometric Strength Training – Range of Motion in Isometric Strength Training
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