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<channel>
	<title>Bully Extreme, Bullworker Alternative, Isometric Exercise Equipment &#187; Strength Training</title>
	<atom:link href="http://www.bullyextreme.com/category/strength-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bullyextreme.com</link>
	<description>Isometric Exercises, Abdominal Exercise Equipment, Home Fitness Equipment</description>
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		<item>
		<title>Hugh Jackman Workout and Bodybuilding</title>
		<link>http://www.bullyextreme.com/2009/10/hugh-jackman-workout-and-bodybuilding/</link>
		<comments>http://www.bullyextreme.com/2009/10/hugh-jackman-workout-and-bodybuilding/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 20:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Workouts]]></category>
		<category><![CDATA[Hugh Jackman Workout]]></category>
		<category><![CDATA[Hugh Jackman Workout Bodybuilding]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[Hugh Jackman bodybuilding]]></category>
		<category><![CDATA[Hugh Jackman workout and bodybuilding]]></category>
		<category><![CDATA[Hugh Jackman workouts]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[workout regime]]></category>

		<guid isPermaLink="false">http://www.bullyextreme.com/hugh-jackman-workout-and-bodybuilding/</guid>
		<description><![CDATA[<p><b>The Hugh Jackman workout included many bodybuilding concepts.</b></p>
<p> Michael Ryan, (the celebrity personal trainer that is handling Jackman&#039;s training routine for X-Men origins Wolverine) is not only his personal trainer but Hugh was best man at Ryan&#039;s wedding.</p>
<p><a  href="http://www.bullyextreme.com/2009/10/hugh-jackman-workout-and-bodybuilding/" class="more-link">More on Hugh Jackman Workout and Bodybuilding</a></p>


]]></description>
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		</item>
		<item>
		<title>Brad Pitt Workout Secrets</title>
		<link>http://www.bullyextreme.com/2009/10/brad-pitt-workout/</link>
		<comments>http://www.bullyextreme.com/2009/10/brad-pitt-workout/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 03:20:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brad Pitt workout]]></category>
		<category><![CDATA[Celebrity Workouts]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[bicep curls]]></category>
		<category><![CDATA[Brad Pitt training]]></category>
		<category><![CDATA[Brad Pitt workout routine]]></category>
		<category><![CDATA[ez curl bar]]></category>
		<category><![CDATA[hammer curls]]></category>
		<category><![CDATA[push ups chest]]></category>
		<category><![CDATA[t bar rows]]></category>
		<category><![CDATA[workout secrets]]></category>

		<guid isPermaLink="false">http://www.bullyextreme.com/brad-pitt-workout/</guid>
		<description><![CDATA[<p><em><strong><img class="aligncenter" title="Brad Pitt Workout" src="http://natural4life.files.wordpress.com/2008/08/brad_pitt_montage.jpg?w=500&#38;h=175" alt="" width="500" height="175" />It seems every guy wants to know what is the Brad Pitt workout.</strong></em></p>
<p>Look, let&#039;s face it Brad Pitt is not exactly the most muscular, strongest or athletic guy on the planet &#8212; I mean the guy smokes &#8212; not exactly the healthiest habit you want.<br />
<br />
However between his good looks and his ripped six pack abs (along with a lean muscularity that drove the gals crazy)no wonder every guy wants to look like him.</p>
<p><a  href="http://www.bullyextreme.com/2009/10/brad-pitt-workout/" class="more-link">More on Brad Pitt Workout Secrets</a></p>


]]></description>
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		</item>
		<item>
		<title>Isometrics and Weight Loss- How to Lose Weight Quickly with Isometric Weight Loss</title>
		<link>http://www.bullyextreme.com/2009/10/isometrics-and-weight-loss-how-to-lose-weight-quickly-with-isometric-weight-loss/</link>
		<comments>http://www.bullyextreme.com/2009/10/isometrics-and-weight-loss-how-to-lose-weight-quickly-with-isometric-weight-loss/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 00:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Isometric Weight Loss]]></category>
		<category><![CDATA[Isometrics]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[isometric contraction]]></category>
		<category><![CDATA[isometric contractions]]></category>
		<category><![CDATA[isometric exercise]]></category>
		<category><![CDATA[isometric exercises]]></category>
		<category><![CDATA[isometric training]]></category>
		<category><![CDATA[Isometrics and weight loss]]></category>
		<category><![CDATA[power lifters]]></category>
		<category><![CDATA[sensible diet]]></category>
		<category><![CDATA[static contraction training]]></category>
		<category><![CDATA[static training]]></category>

		<guid isPermaLink="false">http://www.bullyextreme.com/isometrics-and-weight-loss-how-to-lose-weight-quickly-with-isometric-weight-loss/</guid>
		<description><![CDATA[<p><em><strong>Isometric exercises by themselves will not help you lose weight. </strong></em></p>
<div id="attachment_1919" class="wp-caption alignleft" style="width: 96px"><img class="size-full wp-image-1919" title="isometrics weight loss" src="http://www.bullyextreme.com/wp-content/uploads/2009/10/09/isometrics-and-weight-loss-how-to-lose-weight-quickly-with-isometric-weight-loss/0094-IM_IE240-024.jpg" alt="Use Isometrics and a Sensible Diet to Lose Weight Quickly" width="86" height="128" /><p class="wp-caption-text">Use Isometrics and a Sensible Diet to Lose Weight Quickly</p></div>
<p>They are however, excellent at helping you strengthen and build your muscles. The more muscle you have more calories you&#039;ll burn.</p>
<p><a  href="http://www.bullyextreme.com/2009/10/isometrics-and-weight-loss-how-to-lose-weight-quickly-with-isometric-weight-loss/" class="more-link">More on Isometrics and Weight Loss- How to Lose Weight Quickly with Isometric Weight Loss</a></p>


]]></description>
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		</item>
		<item>
		<title>Cam Gigandet Workout And Diet &#8211; Never Back Down Workout</title>
		<link>http://www.bullyextreme.com/2009/10/cam-gigandet-workout-and-diet-never-back-down-workout/</link>
		<comments>http://www.bullyextreme.com/2009/10/cam-gigandet-workout-and-diet-never-back-down-workout/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 20:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cam Gigandet Workout]]></category>
		<category><![CDATA[Celebrity Workouts]]></category>
		<category><![CDATA[Never Back down Workout]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[cam gigandet]]></category>
		<category><![CDATA[Cam Gigandet diet]]></category>
		<category><![CDATA[Cam Gigandet never back down workout]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[never back down workouts]]></category>

		<guid isPermaLink="false">http://www.bullyextreme.com/cam-gigandet-workout-and-diet-never-back-down-workout/</guid>
		<description><![CDATA[<p><a  href="http://www.bullyextreme.com/wp-content/uploads/2009/10/09/cam-gigandet-workout-and-diet-never-back-down-workout/cam-gigandet-workout.jpg" class="thickbox no_icon" rel="gallery-1882" title=""><img src="http://www.bullyextreme.com/wp-content/uploads/2009/10/09/cam-gigandet-workout-and-diet-never-back-down-workout/cam-gigandet-workout-150x150.jpg" alt="" title="cam-gigandet-workout" width="150" height="150" class="alignright size-thumbnail wp-image-5500" /></a></p>
<p>Cam Gigandet workout and diet program for the film &#034;Never Back down&#034; got him into incredible &#8212; muscular and lean &#8212; conditioning.</p>
<p><em><strong>Read this article and discover the &#034;Secrets&#034; of how he got his phenomenal body and more importantly how you can do it too.</strong></em></p>
<p><a  href="http://www.bullyextreme.com/2009/10/cam-gigandet-workout-and-diet-never-back-down-workout/" class="more-link">More on Cam Gigandet Workout And Diet &#8211; Never Back Down Workout</a></p>


]]></description>
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		</item>
		<item>
		<title>Never Back Down Workout</title>
		<link>http://www.bullyextreme.com/2009/10/never-back-down-workout/</link>
		<comments>http://www.bullyextreme.com/2009/10/never-back-down-workout/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 20:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cam Gigandet Workout]]></category>
		<category><![CDATA[Celebrity Workouts]]></category>
		<category><![CDATA[Never Back down Workout]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[cam gigandet]]></category>
		<category><![CDATA[high protein low carb diet]]></category>
		<category><![CDATA[high protein low carb meals]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[never back down workouts]]></category>
		<category><![CDATA[workout programs]]></category>
		<category><![CDATA[workout schedule]]></category>

		<guid isPermaLink="false">http://www.bullyextreme.com/never-back-down-workout/</guid>
		<description><![CDATA[<p><em><strong><img class="alignleft" title="Never Back down Workout" src="http://www.abs-for-life.com/CamGigandet.jpg" alt="" width="152" height="230" />The Never Back down Workout for Cam Gigandet was focused on getting him as lean &#8212;  yet as muscular looking as possible. </strong></em></p>
<p>While Cam did not display a &#034;Bulked Up&#034; physique his look was totally believable for someone involved in mixed martial arts.</p>
<p><a  href="http://www.bullyextreme.com/2009/10/never-back-down-workout/" class="more-link">More on Never Back Down Workout</a></p>


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		<title>Michelle Obama Workout &#8211; Secrets of Her Arm Workout Revealed</title>
		<link>http://www.bullyextreme.com/2009/09/michelle-obama-workout-secrets-of-her-arm-workout-revealed/</link>
		<comments>http://www.bullyextreme.com/2009/09/michelle-obama-workout-secrets-of-her-arm-workout-revealed/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 23:47:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Workouts]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[arm workout]]></category>
		<category><![CDATA[exercise protocol]]></category>
		<category><![CDATA[hammer curls]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[Michelle Obama arm exercises]]></category>
		<category><![CDATA[Michelle Obama arms]]></category>
		<category><![CDATA[Michelle Obama workout]]></category>
		<category><![CDATA[weight loss plateaus]]></category>
		<category><![CDATA[workout secrets]]></category>

		<guid isPermaLink="false">http://www.bullyextreme.com/?p=994</guid>
		<description><![CDATA[
<h2>At Last &#8212; Personal Trainer Reveals Michelle Obama Workout Secrets</h2>
<p>The silence is about to be broken about the Michelle Obama workout &#8212; her personal trainer is spilling his guts and revealing all of her workout secrets. Read this article and get all the facts on how to tone and sculpt your arms!</p>
<p><a  href="http://www.bullyextreme.com/2009/09/michelle-obama-workout-secrets-of-her-arm-workout-revealed/" class="more-link">More on Michelle Obama Workout &#8211; Secrets of Her Arm Workout Revealed</a></p>


]]></description>
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		</item>
		<item>
		<title>Michelle Obama Arms &#8211; The Secret Hammer Curls</title>
		<link>http://www.bullyextreme.com/2009/09/michelle-obama-arms-the-secret-hammer-curls/</link>
		<comments>http://www.bullyextreme.com/2009/09/michelle-obama-arms-the-secret-hammer-curls/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 19:48:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Workouts]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[isometric exercises]]></category>
		<category><![CDATA[arm workout]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[hammer curls]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[Michelle Obama arm]]></category>
		<category><![CDATA[Michelle Obama arms]]></category>
		<category><![CDATA[Michelle Obama hammer curls]]></category>
		<category><![CDATA[Michelle Obama workout]]></category>
		<category><![CDATA[upper arm exercises]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.bullyextreme.com/?p=967</guid>
		<description><![CDATA[<p><br />
<strong>Is there really a secret &#034;arm workout&#034; that the first lady &#8230; Michelle Obama uses to get her lean and sculpted arms?</strong></p>
<p><strong>Read this article and discover the secrets of having sculpted arms.</strong></p>
<p><a  href="http://www.bullyextreme.com/2009/09/michelle-obama-arms-the-secret-hammer-curls/" class="more-link">More on Michelle Obama Arms &#8211; The Secret Hammer Curls</a></p>


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		<item>
		<title>Bruce Lee Workout &#8211; The Secret Exerciser</title>
		<link>http://www.bullyextreme.com/2009/09/bruce-lee-workout-the-secret-exerciser/</link>
		<comments>http://www.bullyextreme.com/2009/09/bruce-lee-workout-the-secret-exerciser/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 20:32:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bruce Lee Training]]></category>
		<category><![CDATA[Bruce Lee workout]]></category>
		<category><![CDATA[Isometrics]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[Bruce Lee Body]]></category>
		<category><![CDATA[Bruce Lee Bullworker]]></category>
		<category><![CDATA[Bruce Lee isometrics]]></category>
		<category><![CDATA[Bruce Lee Tensolator]]></category>
		<category><![CDATA[Bruce Lee Workouts]]></category>
		<category><![CDATA[isometric and isotonic exercises]]></category>
		<category><![CDATA[isometric contraction]]></category>
		<category><![CDATA[tai chi chuan]]></category>
		<category><![CDATA[western boxing]]></category>
		<category><![CDATA[wing chun gung fu]]></category>
		<category><![CDATA[wu style tai chi chuan]]></category>

		<guid isPermaLink="false">http://www.bullyextreme.com/?p=891</guid>
		<description><![CDATA[
<h2>Bruce Lee Workout &#8211; The Secret Exercise Device</h2>
<p><img class="alignleft size-full wp-image-900" title="Bruce-Lee-workout" src="http://www.bullyextreme.com/wp-content/uploads/2009/09/02/bruce-lee-workout-the-secret-exerciser/Bruce-Lee-workout.jpg" alt="Bruce-Lee-workout" width="175" height="290" /><br />
There are many different so-called &#034;Bruce Lee workouts&#034; on the Internet but none of them are for real. In fact, most of them are 100% useless &#8212; that is what prompted me to write this article about Bruce Lee&#039;s training and workout program.</p>
<p><a  href="http://www.bullyextreme.com/2009/09/bruce-lee-workout-the-secret-exerciser/" class="more-link">More on Bruce Lee Workout &#8211; The Secret Exerciser</a></p>


]]></description>
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		</item>
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		<title>Strength Training Without Weights &#8211; Secret Of Massive Strength</title>
		<link>http://www.bullyextreme.com/2009/08/strength-training-without-weights-secret-of-massive-strength/</link>
		<comments>http://www.bullyextreme.com/2009/08/strength-training-without-weights-secret-of-massive-strength/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 20:21:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercise Equipment]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[ab exercise equipment]]></category>
		<category><![CDATA[chicken turkey]]></category>
		<category><![CDATA[growth hormones]]></category>
		<category><![CDATA[isometric exercise]]></category>
		<category><![CDATA[Isometrics]]></category>
		<category><![CDATA[massive gains]]></category>
		<category><![CDATA[massive strength]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[protein synthesis]]></category>
		<category><![CDATA[Strength Training Without Weights]]></category>

		<guid isPermaLink="false">http://www.bullyextreme.com/?p=766</guid>
		<description><![CDATA[<h2>Strength Training Without Weights &#8211;  Secret Of Massive Strength Gains</h2>
<p>Gaining super strength and adding quality mass to your physique is not always as easy as it  sounds. Each day in gyms all across America, thousands of  people like us, are training hard, but aren&#039;t achieving the gains in  mass or strength to show for their efforts.<br />
</p>
<p><a  href="http://www.bullyextreme.com/2009/08/strength-training-without-weights-secret-of-massive-strength/" class="more-link">More on Strength Training Without Weights &#8211; Secret Of Massive Strength</a></p>


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		<title>Will Smith Workout &#8211; Get Muscle Size With The Will Smith Workout</title>
		<link>http://www.bullyextreme.com/2009/07/will-smith-workout-get-muscle-size-with-the-will-smith-workout/</link>
		<comments>http://www.bullyextreme.com/2009/07/will-smith-workout-get-muscle-size-with-the-will-smith-workout/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 22:32:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercise Equipment]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[bench press workouts]]></category>
		<category><![CDATA[high carbohydrate diet]]></category>
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		<category><![CDATA[one rep max]]></category>
		<category><![CDATA[Will Smith pull-ups]]></category>
		<category><![CDATA[Will smith workout]]></category>
		<category><![CDATA[Will Smith workout I am legend]]></category>
		<category><![CDATA[will smith workout plan]]></category>
		<category><![CDATA[workout secrets]]></category>
		<category><![CDATA[workout sessions]]></category>

		<guid isPermaLink="false">http://www.bullyextreme.com/?p=301</guid>
		<description><![CDATA[
<div class="media_container"><div class="media" style="width: 420px; height: 258px;"><object id="m971c85271076576e327a5bc35c5c6660" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="420" height="258"><param name="movie" value="http://www.youtube.com/v/aTm4LSi18ow&#038;fs=1&#038;rel=0&#038;border=0&#038;showinfo=0&#038;showsearch=0&#038;hd=0" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="false" /><param name="wmode" value="transparent" /><param name="flashvars" value="" /><embed src="http://www.youtube.com/v/aTm4LSi18ow&#038;fs=1&#038;rel=0&#038;border=0&#038;showinfo=0&#038;showsearch=0&#038;hd=0" pluginspage="http://www.macromedia.com/go/getflashplayer" width="420" height="258" allowfullscreen="true" allowscriptaccess="false" wmode="transparent" flashvars="" /></object></div></div>



<h2>Secrets Of The Will Smith Workout</h2>
<p><br />
<img class="size-medium wp-image-302 alignleft" title="will-smith-workout" src="http://www.bullyextreme.com/wp-content/uploads/2009/07/30/will-smith-workout-get-muscle-size-with-the-will-smith-workout/will-smith-workout-244x300.jpg" alt="will-smith-workout" width="244" height="300" />Will Smith&#039;s workout consist of a five day per week training program. He trains two body parts per workout.</p>
<p><a  href="http://www.bullyextreme.com/2009/07/will-smith-workout-get-muscle-size-with-the-will-smith-workout/" class="more-link">More on Will Smith Workout &#8211; Get Muscle Size With The Will Smith Workout</a></p>


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