Daniel Craig James Bond Workout

Daniel Craig James Bond Workout And Diet Program

Are you looking for the Daniel Craig James Bond workout and diet program?

Then you're in luck. Because in the next few paragraphs you will discover the exact step-by-step workout and diet program that Daniel Craig used in his James Bond workout routine.

This article will provide you with the specific diet and workout routine that Daniel Craig (James Bond) used to develop his phenomenal body in Casino Royale and Quantum of Solace.

Whether in a Tuxedo or a Bathing Suit the James Bond Workout Shows through!

Just like most everything in life workout and training routines change. So, as new workout information is made available it will be added to this page. Please, consider bookmarking this page and return to it often.

One of the first things you'll notice about Daniel Craig's body is that you could say that he has "Ideal Muscle Mass."

He looks the part of a spy. Imagine for a second if he was Arnold Schwarzenegger — it would not be as believable. And, it is highly doubtful that he could have performed many of the athletic stunts that were required for his role as James Bond. In addition, if you look at the scene where Craig is wearing a tuxedo, you'll see why this type of body makes sense. If he was "Steroid Big" it would just not work, in my opinion.

Well, enough blabbering about the James Bond body. Let's get into the specifics of the workout routine he used for the movie Casino Royale.

Daniel Craig James Bond Workout And Circuit Training Routine

To get in physical condition Craig and his trainer decided on using a circuit training routine.

If you're not familiar with a circuit training routine, let me briefly explain.

This type of training requires you to go from one exercise to another with very little rest in between movements. As you may already know, this is a fantastic way to burn fat and build muscle simultaneously! This type of training routine is usually used because it is much more effective than trying to burn body fat by using a so-called "Traditional Cardio Routine."

Daniel Craig Exercises Employed in the Circuit Training Workout

1. Clean and Jerk — This is a favorite exercise of big power lifters because it uses most of the major muscles in the body. To perform this exercise, you will need a barbell. The beginning of this exercise is very similar to performing a dead lift. First, grab a barbell just like you would if you were going to do a dead lift. Lift the barbell to approximately your midsize. Then flip it up to your chest, now press it overhead.
2. Squats — To build endurance and strength into his legs Daniel used wide stance squats. To perform this exercise correctly, do not squat down lower than a 90° angle. And please make sure that you do not lock out your knees when you go back up. Instead, go right down again into another squat. Listen up if you have chicken legs. This little trick really make your eyes and your legs get bigger and stronger.
3. Bench Presses — The granddaddy of all chest development exercises. However, to get the maximum results from this exercise you going to use too little strategies that will make the exercise more difficult and will quickly give you a strong squared off, manly chest. Here's what you do, when you lower the weight to your chest count three when raising the weight back up count to one. Remember, don't lock your elbows at the top of the movement. Instead, immediately perform another bench press. Trust me on this one piece too little tricks will have the women all over you!
4. Chin-Ups or Pull Ups — Doesn't it just plain makes sense that a special forces type operative would do standard military chin-ups and push-ups? The answer is yes. Perform this exercise correctly and for the best results, use an overhand grip. Make sure that your chin goes up and over the bar. If you like many individuals find this exercise to difficult, then you could use a set of resistance bands and perform a LAT pull down exercise. Or, if you have a gym membership just use a LAT pulldown machine.
5. Triceps Dips — Similar to squats only down to a 90° angle before pushing back up. You can easily do this exercise using three chairs. Place one hand on each chair. Position the chair approximately 18 inches apart and then place your feet on the third chair. It down as low as you can go no further than a 90° angle before you press back up again. Or you can use a Gravitron machine if one is available in your gym — until you are strong enough to perform this exercise without assistance.
6. Barbell Curls — For this exercise you want to use a full range of motion. Don't use a kambered bar make sure you use a straight bar.
7. Dumbbell Side Raises — For this exercise use very strict form. Your arms must be at a 90° angle when the movement is completed. Start with a dumbbell in each hand on your sides. Then raise the dumbbells to approximately shoulder level. With this type of exercise is best to use a lighter weight and to you strict form as mentioned earlier.

Daniel Craig's Workout Repetition and Set Structure

His training routine consisted of using "Giant Sets." Here's how it works. You are to perform 15 repetitions of each exercise. Each exercise is performed one after another with very little rest in between sets. By doing this you will burn the maximal amount of calories and keep your heart rate high which in turn increases your fat burning ability. Depending on your level of physical conditioning this workout can be performed for maximum of six weeks. And, you can do it 3 to 4 times per week.

Daniel Craig James Bond Diet Plan — The Casino Royale Nutrition Program

Daniel Craig consumed five meals per day. Two of them consisted of snacks.

The diet program he followed could be considered strict however there was some flexibility. For example, he did not eat any carbohydrates after 2 PM. Specifically, refined carbohydrates as they are just simple sugar. However, he did allow himself to drink alcohol during this period of time. In addition, he also did not consume any starchy carbohydrates such as potatoes, rice, bread etc. after 5 PM.

Although, he did eat two pieces of fruit per day — typically apples — and drank a minimum of 2 L of water.

Following any high intensity workout program like this one is very critical that you consume a post workout snack within 30 minutes after the workout.

Although Craig drank alcohol he only did on two days per week. Not everyday of course. According to him, this allowed him to easily follow the because it was realistic.

Sample Day Using The Daniel Craig James Bond Workout and Diet

• Breakfast would consist of two pieces of toast and two poached eggs.
• The first snack would be fruits and nuts or a high-protein shake.
• For lunch, he would have a half a cup of brown rice or baked potato. For protein, he would eat lean ground beef or certain fish such as salmon, tuna or flounder.
• The second snack would be the same as the first. (Fourth meal of the day)
• Dinner would consist of vegetables, meat or fish.

If you will follow the Daniel Craig James Bond workout and diet program you'll be amazed at the amount of muscle and leanness – ripped abs that is – that you be able to get very quickly.