According to Fitness Magazine the " Brad Pitt Troy Workout " had Brad in the gym exercising for 2 to 3 hours per day — six days a week. In addition, he would train in "sword work" for another two hours.

Following this workout routine he gained 10 pounds of lean muscle. He also followed a diet program that consisted of four high protein — low carb meals and two protein shakes. (A total of six meals per day)

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Celebrity trainer Greg Joujon-Roche believes in eating 5 to 6 meals per day — 1 to 2 g of protein per pound of bodyweight during a serious body building program.

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