According to Fitness Magazine the " Brad Pitt Troy Workout " had Brad in the gym exercising for 2 to 3 hours per day — six days a week. In addition, he would train in "sword work" for another two hours.

Following this workout routine he gained 10 pounds of lean muscle. He also followed a diet program that consisted of four high protein — low carb meals and two protein shakes. (A total of six meals per day)

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Having a ripped six pack abs was essential to his role as Tyler Durden. If you are looking to get down into the single digits body fat levels then follow these four tips.

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Celebrity trainer Greg Joujon-Roche believes in eating 5 to 6 meals per day — 1 to 2 g of protein per pound of bodyweight during a serious body building program.

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