Tag Archives: muscle confusion p90x

Muscle Confusion Is Muscle Confusion Just A Hoax

With all the popularity of the P90X program and the fact that it uses muscle confusion, is it no wonder that people are asking, what is muscle confusion? Read this article and discover if muscle confusion is a hoax! So What Is Muscle Confusion Do you really need to make your muscles confused? Well not ...…

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What Is The Muscle Confusion Workout Systems

Muscle Confusion Workout Systems Do you know what the muscle confusion workout system is? Do you really need to make your muscles confused to make them grow? Well not really, you see muscle confusion (MC) is really a workout principle that creates variety in your training. The reason to use this workout protocol is that ...…

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