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	<title>Bully Extreme, Bullworker Alternative, Isometric Exercise Equipment &#187; seven minute work out</title>
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	<description>Isometric Exercises, Abdominal Exercise Equipment, Home Fitness Equipment</description>
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		<title>7 Minute Workout</title>
		<link>http://www.bullyextreme.com/2009/12/7-minute-workouts/</link>
		<comments>http://www.bullyextreme.com/2009/12/7-minute-workouts/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 20:33:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[7 minute workout]]></category>
		<category><![CDATA[Bully Xtreme Training Program]]></category>
		<category><![CDATA[7 minute work out]]></category>
		<category><![CDATA[7 minute workouts]]></category>
		<category><![CDATA[seven minute exercise]]></category>
		<category><![CDATA[seven minute work out]]></category>
		<category><![CDATA[seven minute workout]]></category>
		<category><![CDATA[seven minute workout today show]]></category>
		<category><![CDATA[the seven minute workout]]></category>

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		<description><![CDATA[<h2>The 7 Minute Workout</h2>
<p>Recently I have received some e-mails regarding the Bully Xtreme <strong>7 Minute Workout</strong>.</p>
<p>So I decided to create a separate page outlining an exact step-by-step plan on how to get the maximum results from a very quick yet effective workout.</p>
<p><a  href="http://www.bullyextreme.com/2009/12/7-minute-workouts/" class="more-link">More on <em>7 Minute Workout</em></a></p>
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