Are Isometrics Really the “Secret” to Completely Transform Your Body ? [widget id="ad_unit-3"]Ad Widget: Google Adsense[/widget] To answer that question we first must understand that Isometric Exercise is one of the few scientifically validated training protocols. You see back in the 1950s two German doctors at the Max Planck Institute performed research that proved conclusively ...…
In the 1970s, Gert F Kolbel — a German inventor — took an existing patent and created what could be considered the first “isometric exercise equipment.” [widget id="ad_unit-3"]Ad Widget: Google Adsense[/widget] It was called the Tensolator later on it was renamed the Bullworker. The original patent belonged to Arthur A. Pons. His was a simple ...…
[widget id="ad_unit-3"]Ad Widget: Google Adsense[/widget] If you have done your homework and looked into isometrics than you have probably discovered that isometric exercise equipment is the most effective way to increase muscle size and strength. Even the great Alexander Zass knew this. While a POW during, World War I, he used the chains that bound ...…
I have just written two new articles about Bruce Lee and how he used an isometric contraction device called the Tensolator. The Bully Xtreme, as you may know, is a totally revolutionized an improved version of the old Tensolator model. In these articles I give you the complete training program that Bruce Lee used in ...…
